}); Novak Djokovic modified his weight loss program in 2010 and reworked into Grand Slam successful machine as US Open may see him surpass Roger Federer and Rafael Nadal - UK News Broadcasts

Novak Djokovic modified his weight loss program in 2010 and reworked into Grand Slam successful machine as US Open may see him surpass Roger Federer and Rafael Nadal


Novak Djokovic is on the cusp of historical past on the US Open with two information inside his grasp if he can win in New York for the fourth time.

He’s typically described as one of many fittest athletes on the planet, however that wasn’t all the time the case and he himself credit his transformation, partially, to a change in his weight loss program again in 2010.

Djokovic is a 20-time Grand Slam winner


Djokovic is a 20-time Grand Slam winner

The 34-year-old has been the undisputed dominant pressure in world tennis in 2021, having already claimed the Australian Open, French Open and Wimbledon.

The one blip on his report was a shock semi-final exit on the Olympics to finish his hopes of successful the ‘Golden Grand Slam’.

Steffi Graf stays the one participant, male or feminine, to have ever achieved that feat.

The Serbian is at present tied with profession rivals Roger Federer and Rafael Nadal on 20 Grand Slams, a win would take him past them each.

Djokovic is preparing for the US Open and a slice of history


Djokovic is making ready for the US Open and a slice of historical past

Victory at Flushing Meadows would additionally see him turn out to be the primary man to finish a calendar Grand Slam since Rod Laver in 1969 – and cement his place as probably the greatest of all-time.

Djokovic turned professional in 2003, across the time Federer and Nadal had been establishing themselves as the perfect round.

His ascension to the highest of the game was not as fast as others, slowly making his means up the rankings to No.three in 2007, shedding the ultimate of the US Open to Federer.

Djokovic’s first Grand Slam title got here on the Australian Open in 2008, however he struggled to grasp his full potential on the court docket.

Djokovic’s collapse against Tsonga in 2010 was the turning point


Djokovic’s collapse towards Tsonga in 2010 was the turning level

He struggled mid-match collapses and there have been query marks over his health.

The turning level got here in 2010 when he got here up towards Jo-Wilfred Tsonga on the 2010 Australian Open within the quarter-final.

Regardless of main two units to 1, he had hassle respiration, felt drained of power, and vomited violently throughout a bathroom break.

He went on to lose the match and knew he needed to do one thing about his issues to final within the lengthy matches.

“I’ve skilled, previous to 2010 Australian Open, many struggles on the court docket… regardless that I used to be coaching arduous, I felt like I used to be shedding that gas in my tank,” he stated.

Djokovic is now one of the fittest athletes on the planet


Djokovic is now one of many fittest athletes on the planet

He sought the assistance of nutritionist Dr Igor Cetojevic, who performed exams that confirmed he was strongly illiberal to wheat and diary merchandise.

As he reveals in his e-book Serve To Win, Djokovic instantly reduce this from his weight loss program and he’s gluten-free and dairy-free. He tends to stay with consuming greens, beans, chicken, fish, fruit, nuts, seeds, chickpeas, lentils and wholesome oils.

What Novak Djokovic eats

Day One

Breakfast: Water very first thing off the bed; two tablespoons of honey; muesli

Mid-morning snack (if wanted): Gluten-free bread or crackers with avocado and tuna

Lunch: Combined-greens salad, gluten-free pasta primavera

Mid-afternoon snack: Apple with cashew butter; melon

Dinner: Kale caesar salad plus dressing; minestrone soup; salmon fillets (pores and skin on) with roasted tomatoes and marinade

Day Two

Breakfast: Water very first thing off the bed; two tablespoons of honey; banana with cashew butter; fruit

Mid-morning snack: (if wanted): Gluten-free toast with almond butter and honey

Lunch: Combined-greens salad, spicy soba noodle salad

Mid-afternoon snack: Fruit and nut bar; fruit

Dinner: Tuna nicoise salad, tomato soup, roasted tomatoes

Day Three

Breakfast: Water very first thing off the bed; two tablespoons of honey; gluten-free oats with cashew butter and bananas; fruit

Mid-morning snack (if wanted): House-made hummus with apples/crudités

Lunch: Combined-greens salad, gluten-free pasta with energy pesto

Mid-afternoon: snack Avocado with gluten-free crackers; fruit

Dinner: Contemporary mixed-greens salad with avocado and home-made dressing; carrot and ginger soup; entire lemon-roasted hen

Djokovic stated: “I simply wanted that details about the change in weight loss program and vitamin. With that change in 2010 and the years after that, I felt so robust as a tennis participant… the horizons of my life opened as much as me. The circumstances in life that I’ve had after that had been phenomenal,”

It was perhaps not the only real issue, however actually had a large impact in reworking him right into a juggernaut on the tennis court docket.

During the last decade, he has gained 19 Grand Slam titles. Federer has gained 4, whereas Nadal has fared a lot better successful 11 – eight of which have been on the French Open as he continues to be the undisputed king of clay.

Not even Federer and Nadal have been able to stop Djokovic over the last decade


Not even Federer and Nadal have been capable of cease Djokovic during the last decade

The title of Djokovic’s e-book additionally alludes to the weight loss program serving to his psychological wellbeing and regardless of his sensible expertise with the tennis racquet, it’s Djokovic’s psychological power which actually units him aside from the remainder of the sphere.

“I bear in mind when Roger Federer performed Djokovic within the US Open semi-finals in 2015,” former British No.1 Greg Rusedski informed talkSPORT.com.

“There have been 23,000 folks within the stadium wanting Federer to win and Djokovic beat him in 4 units. I’ve by no means seen one thing so mentally powerful in my life! It was louder than any Davis Cup match.

“I used to be there with my jaw to the ground pondering ‘how does he do it?’ The one folks supporting him are the 20 or so in his field. Each different individual was booing him and cheering for Federer. I used to be dumbfounded. How he managed that scenario dwell on TV and in entrance of all these folks was extraordinary.”

There’s no Federer or Rafael Nadal to fret about for Djokovic this yr and a triumph at Flushing Meadows would see him overtake each of them for Grand Slam titles.

Will this make him the best males’s participant ever? Perhaps not but, says Rusedski, however stand up to 25 Slams and there’s no debate on who the GOAT of tennis is.

“I don’t suppose he’s going to cease at 21,” Rusedski added. “There’ll all the time be individuals who say ‘he hasn’t carried out this, he hasn’t carried out that, he hasn’t gained an Olympic gold medal.’ I believe if Djokovic stays wholesome he can get to 25 slams, which might be greater than Margaret Court docket, who has 24.

Djokovic has won the Australian Open a record nine times

Getty Photos – Getty

Djokovic has gained the Australian Open a report 9 occasions

“I believe that might just about put the talk that he’s the best to relaxation… If he will get to 25, there isn’t any debate, males or girls’s.

“I believe that’s what motivates him, his drive is phenomenal.

“This would be the most annoying event he’s ever going to enter in his profession due to what’s on the road proper now – beating the report, holding all 4.”

However avoid that gluten and Djokovic has each probability of constructing historical past.

The US Open is accessible to observe on Prime Video from Monday 30th August.

Obtain talkSPORT Edge NOW!

It is the free soccer app that retains you one step forward of your mates with quick, sharp and shareable content material.


Supply hyperlink

Post Comment