}); Former footballer and boxer Leon McKenzie opens up on obsessing over his weight as ex-Premier League striker talks about physique picture for brand new marketing campaign - UK News Broadcasts
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Former footballer and boxer Leon McKenzie opens up on obsessing over his weight as ex-Premier League striker talks about physique picture for brand new marketing campaign

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Physique picture will not be one thing males discuss.

Loads of us look within the mirror and should not proud of what we see, {and professional} athletes should not proof against these ideas.

Leon McKenize is an ambassador for suicide prevention charity CALM

Leon McKenize is an envoy for suicide prevention charity CALM

Leon McKenize admits he would obsess over his weight when he was coaching to be an expert boxer and there have been instances he was not comfortable wanting within the mirror.

The previous Crystal Palace, Norwich, Coventry and Charlton striker has been open and sincere about his wrestle with despair and anxiousness lately.

Leon McKenzie helped Norwich win promotion to the Premier League in 2004

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Leon McKenzie helped Norwich win promotion to the Premier League in 2004

After retiring in 2013, he swapped the soccer pitch for the boxing ring and went on to have an 8-2-1 file.

It was whereas coaching to be a boxer when stepping on the scales day by day reached a degree of obsession.

McKenzie will not be alone in that. Nearly half of all younger males aged between 16 and 40 say their psychological well being has suffered due to how they really feel about their physique, in accordance with a survey by the Marketing campaign Towards Dwelling Miserably (CALM).

Of two,000 males requested, 58 per cent mentioned the coronavirus pandemic had affected how they really feel about their physique in a unfavourable means.

“Once I was turning into an expert boxer, every little thing was round weight making. Over a brief area of time, I used to be seeing my physique dramatically change,” McKenzie advised talkSPORT.com.

“Sure it was all abs and six-packs and every little thing that comes with it, nevertheless it grew to become fairly obsessive.

McKenzie won eight of his 11 fights as a professional boxer

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McKenzie received eight of his 11 fights as an expert boxer

“Stepping on the scales grew to become obsessive in that after I was somewhat bit over or a bit beneath, it might be an issue to me and I’d be wanting on the mirror in a different way.

“The one factor I positively recognized with physique picture is, as a result of I’ve been a sufferer of despair and anxiousness for an enormous a part of my life, I’ve seen that I consolation eat.

“I eat the flawed meals after I’m not feeling nice about myself and I form of self-sabotage.

“I’ve achieved that for just a few durations, extra so on this second lockdown the place I’ve been consuming garbage and never specializing in my physique.

“It was not till I appeared within the mirror one morning, I didn’t be ok with myself and I didn’t like what I noticed.”

Social media can typically play a component in unrealistic physique expectations, with male voices in physique positivity discussions typically missing.

For athletes, the struggles with physique picture and the best way they appear can come after their careers as soon as day by day coaching stops.

McKenzie has been outspoken about his struggles with depression and anxiety

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McKenzie has been outspoken about his struggles with despair and anxiousness

“I’ve been an athlete just about all my life and there was instances after I appeared within the mirror and nonetheless wasn’t comfortable,” he mentioned.

“I’m nonetheless sad with what I see as a result of I used to be used to being an athlete. My physique has modified and it’s referred to as acceptance. I’m not the athlete I was.

“I’ve additionally obtained arthritis in my collar bone. You take a look at my physique carefully and also you’ll see an enormous lump on the left hand aspect of my collar bone. That makes me take a look at my physique in a different way.

“Inside society, as human beings, we are inclined to see somebody who’s wanting higher than us and we’re so judgmental on ourselves.

“It’s necessary once we look within the mirror we’re proud of what we see and don’t beat ourselves up.

“Have a look at Dwayne Johnson, he’s very inspiring and pushed, however do I need to appear to be him? No. Do I love his mindset? Sure.

“Particularly with social media, we have now to know that generally we’re not going to appear to be that muscly man or athlete.”

McKenzie retired from football in 2013 to take up boxing

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McKenzie retired from soccer in 2013 to take up boxing

McKenize additionally believes it’s these round you who’re vitally necessary to with the ability to settle for what you see within the mirror.

He feels it’s necessary to have the ability to discuss psychological well being and physique picture with the individuals round you.

“One of many greatest issues for the individuals who wrestle with physique picture is the individuals round them,” McKenzie added.

“Each time individuals see you and say ‘you’ve placed on weight’, that may have such a detrimental have an effect on on you.

“In case you’ve obtained a associate or relationships the place they’ll say one thing so damaging like ‘you’re only a lazy, fats no matter’, it’s at all times described round your weight in the event that they know you’re combating that.

“Your circle and who actually will get you is crucially necessary to you.

“Believing in your self and understanding you possibly can speak in confidence to the fitting help, household, pals round you’ll encourage you to maintain making an attempt. 

“Once I take a look at myself, I don’t at all times like what I see, however as I stroll away I do know that I’ll do all I can to get again to loving me.”

McKenzie counted Peterborough, Coventry, Norwich, Charlton and Crystal Palace among his former clubs

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McKenzie counted Peterborough, Coventry, Norwich, Charlton and Crystal Palace amongst his former golf equipment

Psychological well being conversations in sport have been extra distinguished lately with individuals like McKenzie on the forefront of the discussions.

He hosted a collection on talkSPORT, alongside ex-cricketer Steve Harmison, referred to as After The Lights Go Out chatting with former professionals about their psychological well being struggles.

When requested whether it is simpler for sportsmen to talk out about their psychological well being, McKenzie mentioned:  “It’s by no means simple as such. Each particular person is completely different and everybody copes in a different way.

“From after I was enjoying to the sport now, there’s much more sources there. There’s much more empathy round psychological well being.

“If it might have been in my day, it wasn’t talked about. It was extra taboo. Now, it’s spoken about and wouldn’t be alien if it was a subject on why a participant was struggling.

“Now there could be methods and empathy and understanding from a coach, supervisor, followers.

“It’s not a lot simpler, however right down to the person to be okay in stepping ahead to say ‘I’m struggling’.

“That’s the place the likes of myself, Marvin Sordell and so many individuals on the market making an attempt to speak and do the fitting factor.”

Marketing campaign Towards Dwelling Miserably and Instagram teamed as much as launch the celeb Physique Talks collection to deal with the taboo round male physique picture with well-known faces like Jamie Laing, Russell Kane and Leon McKenzie speaking about their our bodies. To search out out extra go to the CALM web site.



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